Fatty acids, total polyunsaturated in Oil, avocado Calculator
Fats and Oils
In 100 g (Grams) of Oil, avocado there is 13.486 g of Fatty acids, total polyunsaturated.
Oil, avocado
Oil, avocado is a type of Fats and Oils. The most significant nutrients in Oil, avocado are listed below.
Water
|
0 g
|
0
|
g
|
|
Energy (calorie)
|
884 kcal
|
884
|
kcal
|
|
Energy (joule)
|
3699 kJ
|
3699
|
kJ
|
|
Protein
|
0 g
|
0
|
g
|
|
Total lipid (fat)
|
100 g
|
100
|
g
|
100%
|
Ash
|
0 g
|
0
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
|
Iron, Fe
|
0 mg
|
0
|
mg
|
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
|
Potassium, K
|
0 mg
|
0
|
mg
|
|
Sodium, Na
|
0 mg
|
0
|
mg
|
|
Zinc, Zn
|
0 mg
|
0
|
mg
|
|
Copper, Cu
|
0 mg
|
0
|
mg
|
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0 mg
|
0
|
mg
|
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
11.56 g
|
11.56
|
g
|
11.56%
|
16:0 hexadecanoic, palmitic fatty acid
|
10.9 g
|
10.9
|
g
|
10.9%
|
18:0 octadecanoic, stearic fatty acid
|
0.66 g
|
0.66
|
g
|
0.66%
|
Fatty acids, total monounsaturated
|
70.554 g
|
70.554
|
g
|
70.55%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.665 g
|
2.665
|
g
|
2.66%
|
18:1 undifferentiated
|
67.889 g
|
67.889
|
g
|
67.89%
|
Fatty acids, total polyunsaturated
|
13.486 g
|
13.486
|
g
|
13.49%
|
18:2 undifferentiated
|
12.53 g
|
12.53
|
g
|
12.53%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.957 g
|
0.957
|
g
|
0.96%
|
Nutrients in Oil, avocado